20.2.26

Chest press
20kg x12
30kgx8x4s

Row machine 50kgx12
Pulley 52kgx10, 52kgx9, 52kgx8+39kgx3s

Curl bicipiti cavo 27kgx12x4s
Tricip push up cavo 18kgx16x2, 23kgx14x2s

Reverse fly deltoidi posteriori 32kgx12x3s
Pect fly 41kgx12x3s
Abs leg reise 15x3s

Press over head manubri 12kgx10, 12kgx8x2s
Alzate laterali cavo 8kgx8x3s
Lat machine 52kgx10x3s