3.2.26

Chest press 20kg X10
30kg X 10
40kg x5x5

Curl bicipiti 25kg x15x3s

Rematore machine 40kgx10
80kg x10x3s

Lat machine larga 45kg x10x3s

Press over head manubri
10kgx16
10kgx11
10kgx10

Alzate laterali cavo 4kgx10x3s

Tricip pushdown
18kgx10x2s
16kgx11