16/12/2025

deadlift
5 × 62 [20,5,1]
5 × 77 [20,10,2,1,0.5]
3 × 92 [20,20,1]
5 × 100 [20,20,5]
5 × 115 [20,20,10,2,0.5]
5+ × 131 [20,20,20,0.5] ne sono uscite 8
10 × 77 [20,10,2,1,0.5]
10 × 77 [20,10,2,1,0.5]
10 × 77 [20,10,2,1,0.5]
10 × 77 [20,10,2,1,0.5]
10 × 77 [20,10,2,1,0.5]

non so quanto ho maledetto Wendler oggi

Poi, panca stretta (mignoli a 81 cm), ramping di 5 rip fino a 70 kg, salendo di 10 in 10, parteno dal bilanciere scarico (meno fastidi stavolta)