15/10/2021

Panca 5x5 con 50 kg
Squat 5x5 - con 40 kg
Trazioni alla sbarra 4x6
Crunch 3x20

Video panca: https://youtube.com/shorts/uHqZKGK7CMM?feature=share

Video squat: https://youtube.com/shorts/_-mDLH2yiQI?feature=share