Workout 25/6
Warm up
1' around body kettlebell 20kg
1' swing kettlebell 24kg
1' halo kettlebell 12kg
1' goblet sumo squat manubrio 22 kg
2' cyclette blanda
Squat 2x5 50kg

Stacco 5x5 costante 55kg
Lento 5x5 progr 32.5 kg
Rematore 4x8 costante 30kg
Leg extension 3x10 60kg
Pulley 3x10 60kg
French press 4x8 10kg
Dips 2x10, 1xmax (16)
Push up stretti 1x10
Diamond Push up 1x Max (20)
Tenuta sbarra 3x45"
Estensioni lombari da terra 1x60

Cooldown
5' cyclette blanda

Video stacco:
https://youtube.com/shorts/LPAXxPbIJTA?feature=share
https://youtube.com/shorts/suXU1prceFo?feature=share
https://youtube.com/shorts/GWsQ6_EJZUA?feature=share

Forse vado anche domani.

Inviato dal mio SM-J510FN utilizzando Tapatalk