15/04/21
Stacchi kg 124 6x6 duri, mi fa male un gluteo e tutta la gamba fino al piede.
https://youtube.com/shorts/mVLQWmkJD5E?feature=share

https://youtube.com/shorts/d7_blb1ipVY?feature=share
Panca fermo di 3" kg 70x3 78x2 82x1

https://youtube.com/shorts/m3UZrSrVxt4?feature=share
https://youtube.com/shorts/JoVc1yZOr8g?feature=share
https://youtube.com/shorts/h79jiCNlA6U?feature=share
Rematore bilanciere kg 58 6x6

Tricipiti

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