squat
5x50 (1/2+1)
5x60 2''
5x70
5x90
5x5x115kg 1'30
3x3x125kg 60''

panca piana
5x50 2''
5x5x75kg 2'' 60''
3x3x90kg 1'30

stacco sumo
4x90
4x110
4x130
6x4x150kg 60''

stretching, foam roller