workout del 13/2

squat
5x50 (1/2+1)
5x60 (1/2+1)
5x70 (2'')
5x80
5x90
5x100
2x5x110 60''
6x100
10x90kg
60''

panca piana
5x50 (1/2+1)
5x60 (1/2+1)
5x70 2''
2x5x80kg 1'30
5x75kg 2''
6x70kg 2''
60''

manmaker 2kb da 20kg
3x8 60''

foam roller, stretching


workout del 14/2

panca piana
4x50 (1/2+1)
4x60 (1/2+1)
4x70 2''
2x80 2''
2x4x85kg 1'
2x4x80kg 1'

stacco sumo
4x90
4x110
4x130
4x140
4x150
4x160kg
4x150
4x140

trazioni neutre + burpees
3x8+12 60''

foam roller, stretching