addominali e iperestensioni 10x3s
stacco blocco 3cm 60x5 100x4 140x3 180x2 200x1 corpetto largo 215x1 230x1 245x1 260x1

panca fermo 3" 115x3x5s

pulley 60x12x5s
bicipiti manubri 10x4s
good morning 50x8x4s