16.11.2019

Stacco leggero 5x5 102.5kg
https://youtu.be/WCDyMCMyJ70
https://youtu.be/bAP8cBX0lIA
https://youtu.be/zbSGLqjFyu4

Lento avanti 6x4 33kg

Squat 6x4 fermo 4'' 70kg

https://youtu.be/0BPS1ITo-PA

+1x5 80kg https://www.youtube.com/watch?v=PNpZ...ature=youtu.be

Trazioni 8x3 8kg zavorra

Panca piana manubri 4x10 18kg

Dips 3xmax