30.10.19

Stacco pesante 11x2 130kg

https://youtu.be/A3OLzCPQgj0
https://youtu.be/T60aWa8emcE
https://youtu.be/U-zsvskg1_Q
https://youtu.be/9q-EHhOy1_w
https://youtu.be/04nWy8_pNf4

dips 8x3 17.5kg zavorra

Trazioni 5x5bw

Panca piana manubri 4x7 22.5kg

Croci cavi 3x12 15kg

Pulley 3x12 40kg





31.10.19

Squat leggero 5x5 85kg

https://youtu.be/yXtWxzh7caE
https://youtu.be/dzwBQ6fHbeA
https://youtu.be/1aBBizlocXI
https://youtu.be/lUA0jJyzjJY
https://youtu.be/CAfLWTSIxH0

Lento avanti 6x4 37kg

Trazioni pesanti 8x3 10kg zavorra

Rematore bilanciere 4x8 42,5kg

Panca piana manubri 4x10 20kg

Flessioni 3xmax