25.10.19


Stacco 8x3 125kg
https://youtu.be/cPrXi1uwHRs
https://youtu.be/u5j6wZR4TRw
https://youtu.be/cvn9v4Gita4

Lento avanti 5x5 35kg

Trazioni 6x5

Panca piana manubri 4x7 22.5kg

Croci cavi ss piegamenti 3x10 20kg

pulley 3x12 40kg