25-07-2019 - Giovedi

Rifaccio un DE di squat

LOWER BODY - DE

BOX SQUAT - REC 60''
2 x 100kg + 10 chains
4x2 x 100kg + 12 chains (148kg)
4x2 x 104kg + 12 chains (152kg)
4x2 x 108kg + 12 chains (156kg)
2 x 112kg + 12 chains (160kg)
5 x 116kg + 12 chains (164kg)