allenamento di ieri

se non sapete cosa significhi volume, eccone un esempio:

panca
67.5kg x5
80kg x 4
80kg x4
95kg x3
95kg x3

110kg x3 80%
110kg x3
110kg x3
110kg x3
110kg x3

back off panca
5x 67.5kg
5x 80kg
5x5 x95kg

flyes 5x10 20kg (ero abbastanza cotto)

squat
6x 20kg
5x 60kg
5x 80kg
5x 100kg
5x 110kg
5x 120kg

lat machine
5x10 x50kg

polpacci vari by über (top secret method)