Allenamento Lunedì
squat 4x4 80% 80kg https://www.youtube.com/watch?v=RsGOhsb8p-s
panca 4x4 75% 64kg https://www.youtube.com/watch?v=PVWdLnZayzU

Affondi Bulgari 3x10
leg extension 3x12
polpacci multipower 4x10

Hyperextension 3x10