Wo odierno:
squat
5x50kg
5x60kg
4x70kg
3x80kg
6x3 90 kg
https://www.youtube.com/watch?v=rE_u5D6ihzI
https://www.youtube.com/watch?v=KD-SgvvV4HI
panca
5x47kg
5x5 52kg
panca fermo 3"
5x3 47 kg
buona serata!
Wo odierno:
squat
5x50kg
5x60kg
4x70kg
3x80kg
6x3 90 kg
https://www.youtube.com/watch?v=rE_u5D6ihzI
https://www.youtube.com/watch?v=KD-SgvvV4HI
panca
5x47kg
5x5 52kg
panca fermo 3"
5x3 47 kg
buona serata!
Ultima modifica di Muscia; 09-02-2018 alle 06:05 PM
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