Wo odierno:

stacco

3x80kg
5x3 102,5 kg https://www.youtube.com/watch?v=NcEhzSBmBVU

panca fermo 3"

3x40kg
3x45kg
3x50kg https://www.youtube.com/watch?v=rkUZefIu51Y
3x55kg
3x60kg
2x65kg

squat 3 fermi

6x3 50kg https://www.youtube.com/watch?v=bCjWfUFfjW8

Buona giornata!