Wo odierno:

panca

5x47kg
5x53kg
6x3 60kg (circa 80%) https://www.youtube.com/watch?v=rSE3BooFCDQ

squat

5x60kg
5x5 70kg https://www.youtube.com/watch?v=fGrKhN3K-D8
3x80kg
3x90kg
2x3 100kg https://www.youtube.com/watch?v=ONzjtE74Ulc


trazioni presa supina stretta

6 - 6 - 3 - 4

Buona serata!