Allenamento di oggi:

Panca ladder: 1-2-3-4-5-6-1-2-3x68kg

https://vimeo.com/190921624

Box squat: 5x5x60kg

https://vimeo.com/190922129

Trazioni ladder: 1-2-3-4-5-6

Buonanotte,
Morgante