Allenamento di oggi

Panca piana fermo 2"

5 x 60 kg
5 x 65 kg
5 x 67.5 kg
5 x 70 kg
5 x 72.5 kg
5 x 75 kg
5 x 77.5 kg

Allego due video della panca a 72.5 e 77.5

https://www.youtube.com/watch?v=MYxzLKe_urE
https://www.youtube.com/watch?v=uM_dyIw8Mbk

Rematore manubrio

6 x 6 x 32 kg

Tirate allo sterno

4 x 8 x 50 kg

Dips

4 x 6 x BW

Zottman curl

2 x 10 x 10 kg
1 x 10 x 12 kg