Allenamento di oggi:
D
Alzate laterali 8x8 25'': 1x8 -1x8 -1x8 -1x8 -1x8 -1x8 -1x8 -1x8
Lento manubri presa parallela 8x8 25'': 1x8 -1x8 -1x8 -1x8 -1x8 -1x8 - 1x7 - 1x7
Deltoidi posteriori 8x8 25'': 1x8 -1x8 -1x8 -1x8 -1x8 -1x8 -1x8 - 1x8
Push down 8x8 25'': 1x8 -1x8 -1x8 -1x8 -1x8 -1x8 -1x8 - 1x8
Panca Stretta 8x8 25'': 1x8 -1x8 -1x8 -1x8 -1x8 -1x8 -1x7 - 1x6
SkullCrusher 8x8 25'': 1x8 -1x8 -1x8 -1x8 -1x8 -1x8 -1x8 - 1x7
Polps 8x20
Stretching 15'
Note: tolto le tirate al mento perchè avvertivo un fastidio alla mano.
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
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