Allenamento di ieri 11/09:
C
Lat Supina 8x8 30'': 1x8 - 1x8 - 1x8 -1x8 - 1x8 - 1x8 -1x8 - 1x8
T-bar row 8x8 30'': 1x8 - 1x8 - 1x8 -1x8 - 1x8 - 1x8 -1x8 - 1x8
Pulley 8x8 30'': 1x8 - 1x8 - 1x8 -1x8 - 1x8 - 1x8 -1x8 - 1x8
Meadows Pullover 8x8 30'': 1x8 - 1x8 - 1x8 -1x8 - 1x8 - 1x8 -1x8 - 1x8
Scrollate Manubri 4x12 30'': 1x12 - 1x12 - 1x12 - 1x12
Abs 8x20: 1x20 - 1x20 - 1x20 - 1x20 - 1x20 - 1x20 - 1x17 - 1x15
The most powerful motivational speeches that I have ever heard came from people who told me that I couldn't do something. You know why? Because when they told me that I couldn't do it, I was bound and determined to show them that I could.
Tell me I can't do it.
I will prove you wrong.
I will show you.
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Mr Olympia
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