21/8/15
Venerdì


Panca con board 4-8cm + elastici ( +10-15kg in chiusura)


10x20/40kg 2x2 x70/80/90/100/110kg board 8cm: 1x120kg board 4cm: 2x2 90kg no board: 1x12 60kg


Ladmine press:


10x10kg 3x10 20kg