10/8/15
Lunedì


Squat deloading ( -10kg circa in buca)


10x20kg 5x40kg 2x4 x70/75/80/85/90/95/100/105/110 cinta: 115/120kg 2x4 100kg


Front squat deloading:


3x8 60kg


Pressa a 45:


3x10 100kg


Front plank:


4x20"


Scarico colonna.