15/9

Squat 10x6x60kg
Panca P 6x10x32kg
Curl bil EZ 4x8x22kg
Panc Scot 3x8x8kg
ABS3x15x5kg

20/9
Stacco 6x10x62kg
L.Curl 3x8x34kg
Panca Manubr inclinata 6x10x14kg
P.Stretta 3x8x30kg
Calf in piedi 4x20x20kg

22/9
Sqaut 6x10x50kg
Panca 10x6x36kg
Spinte 3x8x10kg
Alz lat 3x8x6kg
ABS lat 2x20x10kg