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Squat 3x6x70kg(pend) rec 2'
Panca 2x6x46kg(pend)1x6x48(265134)1x3x52(3''fer)1x3x56(3 ''fer)3x2x56(2mav)rec 2'
Lento Avanti 3x6x28kg(pend)rec 2'
Lat Avanti 3x6x40kg(pend)rec2'
Calf 4x20x29Kg rec 1:45''
ABS lat 4x20x10kg rec 1-1:30''