16/7

Stacco 5x3x80kg(65%) rec2'
Panca Alta bilanc 3x6x32kg(pend.) rec2'
Panca Stretta 3x6x38kg(pend) rec2'
Curl bil EZ met 8 2x6x25(654321) 1x6x28(265134) 1x3x30kg(3'' fermo)1x3x32(3''fermo) 3x2x34(2MAV) rec2'
Calf 4x20x28kg rec 1:30
ABS Max inclinaz 4x15x15kg rec 1:30''

18/7
Squat met 8 2x6x70(654321) 1x6x74(265134) 1x3x80kg(3'' fermo) 1x3x84(3'' fermo) 3x2x80kg(2MAV) rec2'
Remat Bilanc met 8 3x6x38kg(654321)1x6x42kg(265134) 1x3x46kg(3''fermo) 1x3x50kg(3''fermo) 3x2x50(2MAV) rec 2'
Panca 3x6x44kg(pend) rec2'
French Press 3x6x16kg (pend) + 3x3x16kg(65% esecuzione normale) rec 2'+1:30''
Curl Manbr 3x6x11kg(pend)+3x3x11kg(65% normale esecuzione) rec2'+1:30''
No abs lat x mancanza di tempo