9/7
Squat met8 2x6x68(654321) 1x6x74kg(265134) 1x3x80(3'' fermo)1x3x84(3''fermo)3x2x80kg(2mav) rec.2-2:30
panca 3x6x44kg(pendolo) rec.2-2:15
Lento Avanti 3x6x28kg(pend) rec 2-2:15
Lat Avanti presa supina3x6x40kg(pend) rec 2'
French press 3x6x14(pend)+3x3x14(65% esecuzione noermale) rec 2'+1:30''