ieri

04/10/13

SQUAT
2x5x100kg 2x5x110kg 5x5x115kg 2x5x100kg
IPERESTENSIONI
4x10 BW+20kg
CALF PRESS
10x100-110-120-130-140-130-120-110 kg


oggi 05/10

STACCO
6-7x3 110kg
OHP
2x5 50kg 2x5 55kg 2x5 50kg
BB ROW
4x10 70kg 2x15 50kg
DB CURL
2x10 16kg 10x-14-12kg