stamane
STACCO
2x5 130kg 2x2 + 2x1 150kg
GLUTE HAM RAISEs molto cheated
4x6 BW
SINGLE LEG CALF
4x15 BW
REVERSE BB LUNGE
3x15 50kg
stamane
STACCO
2x5 130kg 2x2 + 2x1 150kg
GLUTE HAM RAISEs molto cheated
4x6 BW
SINGLE LEG CALF
4x15 BW
REVERSE BB LUNGE
3x15 50kg
" Education is important, but big biceps are importanter. "
Segnalibri