Si va di MAV

10/06/13

Squat
5x70kg
5x76kg
5x80kg
5x86kg
5x90kg
5x96kg
5x100kg

3x3x100kg
(ultima tripla ---> http://www.youtube.com/watch?v=OEhl3kfkWKI)

Panca
5x54kg
5x58kg
5x62kg
5x66kg
5x70kg
5x74kg

3x3x74kg

Push up
5x14

Curl Bilanciere
5x10x28kg