30 maggio 2013
bw: 76.4kg

Press manubrio
10 x 8\10\12\14\16\18\20\22\24\22\20\18\16\14\12\10

hang clean & push press
10 x 15
10 x 35
10 \ 8 \ 6 x 55

hang clean
3 x 10 x 55

tricipiti ai cavi varie prese
9 x 20 @10-25kg