wo

deadlift 5x5x122.5 rest 2'30''
bench 5x5x77.5 rest 2'30''
trazioni supine 8x5 rest 90''
shoulder press 5x10x12+12
curl bilanciere dritto 5x8-10
alzate laterali 5x10
crunches
stretching

Impressioni:
Tutto ok.