26/11/11

squat regular

48kg x 6 6
78kg x 6
108kg x 3

pin box squat (42cm)
133kg x 6
squat regular
133kg x 1
pin box squat (42cm)
133kg x 6 6 6 6 6

squat regular
108kg x 3
78kg x 6

front squat
48kg x 6 6
58kg x 6
68kg x 6 6