08/11/11

bench press+cintura no fermo

48kg x 6 6 6
68kg x 6
91kg x 4 4
68kg x 7

lockouts and 1/3 bench

101kg x 3 3
111kg x 3

manubri su inc. 30+30 x 6 6 6

chest press 100kg x 6 6 6

push press
28kg x6
38kg x4
48kg x 1
51kg x 1
38kg x 4

tricipiti 4x8

addome+polpacci

running 1h 8.6km