14/10/11

81.1kg/86cm

running 1 h
giro 2.5km 10.53 min/sec a 4.18 media



stacco sumo 48kg x6
68kg x6
92kg x 6 6

panca piana 80kg x 6 5 4 4 3 3

dip bw x 5 5 5

lat machine inversa

row

polpacci