Mercoledě 28 settembre 2011

Inizio warmup 18:37
Fine wo 19:24
Durata wo 47'

DEADLIFT

warmup ------->> 1x5 @ 37,5 kg
warmup ------->> 1x5 @ 45 kg
warmup ------->> 1x3 @ 55 kg
------->> 1x5 @ 60 kg
------->> 1x5 @ 67,5 kg
------->> 1x9 @ 77,5 kg

Complementari

DEADLIFT ------->> 5x10 @ 45 kg

Leg raises ------->> 15/13/9/9/5 @ bw (66 kg)