GIOVEDI' 21 Ottobre 2010

Dorsali-bicipiti-addominali

Lat. Machine al petto ---------------->>4x10,8,6,4@30kg,40kg,50kg,60kg (rest. 2'00'')
Rematore bilanciere ------------------>>3x6@70kg (rest. 2'00'')
Pulley basso -------------------------->> 3x10,8,6+6+6@60kg, 70kg, 85kg (rest. 2'00'')
Rematore unilat. manubri --------------->>3x6,8@42kg (rest. 2'00'')

Curl Scott bilanciere EZ ------------->>4x10,8,6,4+4+4@14kg,20kg,24kg,30kg (rest. 2'00'')

Crunch al cavo--------------->>6x10@70kg (rest. -2'00'')