Wo del 13/09

Panca MAV
30x5x3
40x5
45x5
50x5
55x5
60x5
65x5
65x3x3

Squat MAV
30x5x3
40x5
45x5
50x5
55x5
60x5
65x5
65x3x3

Trazioni prone
0x3x3
0x4x3

Curl martello
16x6x2
16x7
14x8

Curl scott cavi alternato
10x10
7,5x12
2,5x15