MARTEDI' 6 Luglio 2010 (A MODO MIO)

Gambe-Polpacci

Hack Squat ------------->>4x10,8,8,6,6@60kg-80kg-100kg (Rest.2'00'')
Squat frontale ---------->>4x8@50kg (Rest.1'00'')
Leg. Press piedi uniti ------>>4x8@100kg (Rest.1'00'')
Leg. Curl (stripping) -------->>4x8+8+8@30kg-20kg-15kg (Rest.1'00'')

Leg.Press (polpacci) ---------->>4xMAX@120kg (Rest.1'00'')