22 Marzo 2010 B2

1-BB curl: TT 40kgx17 RP
2-Curl inverso cavi monolaterale: TT 15kgx15\16 20kgx8\8 SS
3-Seated calf: TT 40kgx32 RP (leggerissimo azz)
4-RDL: 6+6+6@90,95,100 (leggero)
5-Pressa: TT 170kgx12 SS
6-Pressa: LT 100kgx26 TT 110kgx27 WM

Cardio 18'

Durata 70'