grazie Karn e Nemi !

allenamento di oggi, settimana SS

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incline flyes 2x8-10
bench press 2x8-10

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incline BB presses 2x8-10
DB pullovers 2x8-10
flyes drop set

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incline DB curls 2x8-10
preacher curls 2x8-10

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hammercurls 1x8-10
barbell curls 1x8-10
concentration curls drop set

cadenza 1/0/1

riposo 1,30-2min