Max
Squat 100kg
Panca 60kg
Stacco 120kg

A
Stacco: sett1 test, sett2 7x1x88%, sett3 6x1x90%, sett4 5x1x92%, sett5 test
Squat: 5x5x75%
Panca: 5x5x75%

B
Squat: sett1 8serx2repx85%, sett2 7x1x88%, sett3 6x1x90%, sett4 5x1x92%, sett5 test
Panca sett1 8serx2repx85%, sett2 7x1x88%, sett3 6x1x90%, sett4 5x1x92%, sett5 test
Lento A: 5x5
Trazioni: 5xmax