15 Dicembre 2009 Martedì

1-BP Manubri: 4x6@36,36,36,30kg #90''
2-Incline smith: 3x8@65,60,60kg #90''
3-Incline fly 45°: 3x12,10,10@12kg #45''
4-Chest press:3x15@60-50kg + xover:3x15-20 #30''
5-Dorsy bar: 3x6@70kg #60''
6-Rematore Manubrio: 210,8@40kg #45''
7-Scrollate DB: 3x12 + Face pull: 3x20 #45''

Cardio: 20'

Durata 70'