wo di oggi:

B: dorso-spalle(posteriori,trapezi)
Stacchi 4-4-6 (2.45’’) 130kg-122,5kg-112,5kg
Trazioni prone 10-8-6-4(+2neg) (2’) bw-bw-bw-bw(+ 2 negative)
Rematore bil. Supino 10-8-6 (1.30’’)48kg-58kg-63kg
Pull down 3x10(cost)(1.15’’)67,5kg
Low row 3x10(cost)(1.15’’)70kg
Lat dietro 12-10-8 (1.15’’)50kg-50kg-55kg

Alzate a 90° 12-10-8(1.30’’) 6kg-8kg-8kg
Upper back 3x10(cost)(1.15’’)32,5kg
Scrollate manubri 15-12-10 (1’)20kg-22kg-26kg