Venerdì:

Piana: 70% 5x5 (80,5kg)/ 75% 4x4 (86kg)/ 80% 3x3 (92kg) / 85% 2x2 (97kg)/ 90% x1 (103,5kg)


Squat: 70%x4-7-3-8-6-5 @ 108,5kg pesantuccio..

Lat avanti 70kg 5x4

Inclinata 3x5@60kg

Bicipiti Bil EZ 10x3@30kg

Abs ala sbarra 10x5