Mercoledì 27/05/09

Sumo 20cm - rest 1.30
8@60; 5@100; 4@120; 3@140
4x3@150

Panca 45° - rest 1.00
20@20; 10@30;40; 5x8@45

GM - Rest 2.00
8@60; 6@100; 5x6@130

Trazioni PS - Rest 1.30
3x5@BW
3x3@5
1x4@BW

Sit Up - Rest 1.30
4x6@40