Ieri sera:

squat 6/6/6/8@80/80/80/70kg
leg curl 3x8x35kg
leg etx 3x10x35kg
calf in piedi 3x15x70kg

mil. press 6/6/8/8@42/42/32/32
ap. lat 3x10x12kg
shrugs man. 3x16x20kg

curl manubri su inclinata 4x8x14kg
curl ai cavi 6/8/8/8@30/25/23/23