37 - http://www.t-nation.com/article/perf...ore_part_v&cr=

MAGNIFICENT MOBILITY
terza delle 7 sedute EASY

PANCA INCLINATA
6 x 4-4-6-6-7-7
54-54-52-52-48-48 kg

FRENCH PRESS
3 x 10-8-7
9 kg

CUBAN PRESS
3 x 10
10 kg

ROW TORSO
3 x 10-8-7
20 kg

CRUNCH
1 x 15