33 - http://www.t-nation.com/article/perf...ore_part_v&cr=

PANCA INCLINATA
6 x 6
48 kg

CUBAN PRESS (no clean)
4 x 4-6-6-6
10 kg

DELTA ROW (non mi faceva male la scapola!)
4 x 8
50 kg

HALF KNEELING CHOPS&LIFTS (mantenendo addome contratto)
2 x 12 (ciascuno)
10 kg